HOW TO STOP LAZINESS ?

You know who's gonna bail you out? You know who's gonna come and rescue you? You know who's gonna come and save the day? No one. Nobody's gonna lift the weights for you. Nobody's gonna do the pull-ups for you. Nobody's gonna go out and put in the road work for you. You gotta do all that yourself. Now I know in the morning you got that blanket giving you a warm hug. And you got the pillow which is whispering in your ear. Telling you it's okay. Telling you to stay just a little longer. But don't listen to them. They're lying to you. Listen to your alarm clock which is telling you to get up and get some.

Listen to the weight room, the pull up bar which is telling you to face reality. And listen to your will, which is telling you to get up and crush everything. Too tired, too hungry, too sore, too hot, too cold, too whatever. People ask me what I do when I get those little feelings running around. Well let me tell you what I don't do, I don't tell everybody. As a matter of fact, I don't even let those words run around inside my own brain housing group. I keep it secure. Lock it down. It's actually not that complicated. Are you going to work out today? Yes or no? Are you going to eat the donut? Yes or no? Are you going to win? Yes or no? Don't allow for any gray area in there, get rid of the debate. Make the binary code decision, yes or no. And you know the right decision to make, so go and make it. Don't really wanna work out? I work out. Don't really wanna hammer on a project? I hammer on a project. Don't really wanna get up and get out of bed? I get up and get out of bed. Don't give in to the immediate gratification that is whispering in your ear, shut that down. 

         Do not listen. Instead, go through the motions. Lift the weights, sprint the hill, work on the projects, get out of bed. And by going through the motions you overcame that weakness. The desire to take the path of least resistance, the downhill path, the downward path. You stayed on the righteous path, the disciplined path, you stayed on the war path. Commit yourself to 15 years, commit yourself to 20 years. Don't try to look at it as a 1-year thing, a 2-year thing, that's where most people f*ck up. It takes real f*cking time and real commitment. It takes a conscious effort to be more valuable, to be better than the next guy every single day. Focus down, lock down, commit to something for 10 f*cking years, to be great at it, and guess what? 

           Wherever you are in 10 years is gonna be a hell of a lot better than where you are now. There is no easy way and the only motherf*ckers that win long term are the ones that are willing to do the sh*t that they know they need to do when they don't feel like f*cking doing it.